Eat a diet with hardly any fibre before you go. The last time I was bunged up for 4 days I had eaten a lot of meat and not enough veggies in comparison. It’ll either help, or you’ll just have a very big poop idk.

I would recommend lessening your fibre as a minimum if you must though!

Good!

My sympathies to you, (not that you need it but) it sounds like a really rough time! I don’t know if I’d have the energy to deal with adult tantrums when I have a migraine so I completely understand and don’t blame you for taking time for yourself now that you can.

This is fantastic. I’ve really been struggling to find some other trans guys and transmasc folks on the fediverse. :D