Stamets@lemmy.world to memes@lemmy.world · 4 days agoWell with ADHD, everywhere?lemmy.worldimagemessage-square45fedilinkarrow-up1387arrow-down114
arrow-up1373arrow-down1imageWell with ADHD, everywhere?lemmy.worldStamets@lemmy.world to memes@lemmy.world · 4 days agomessage-square45fedilink
minus-squarefriend_of_satan@lemmy.worldlinkfedilinkEnglisharrow-up7·4 days agoTry mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
minus-squareTwoafros@lemmy.worldlinkfedilinkarrow-up3·4 days agoI used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help
Try mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help