Feeling a bit down tonight. How do you guys like to lighten up?

  • Lunch@lemmy.world
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    8 months ago

    Walking is so unbelievable healthy, I walk every single day, no matter the weather and conditions. Doesn’t have to be long, but a walk to start or finish the day is super refreshing.

    • MrJameGumb@lemmy.world
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      8 months ago

      I try to walk everyday unless I’m sick or it’s raining lol it really is great for both your physical and mental health!