The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 10 months agoIt's a problemstartrek.websiteimagemessage-square35fedilinkarrow-up1926arrow-down15
arrow-up1921arrow-down1imageIt's a problemstartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 10 months agomessage-square35fedilink
minus-squareBoozilla@lemmy.worldlinkfedilinkEnglisharrow-up11·10 months agoAll the “sleep hygiene” advice helps, but I also find listening to a lowkey podcast in the dark distracts and relaxes me. When I start drifting off I stop the playback and (usually) fall asleep.
All the “sleep hygiene” advice helps, but I also find listening to a lowkey podcast in the dark distracts and relaxes me. When I start drifting off I stop the playback and (usually) fall asleep.