Adults and teens concerned about their screen time are turning in their smartphones for “dumber” models.
Buried in the settings of many smartphones is the option to look up how much on average you are staring at your phone per day.
It can bring an uncomfortable realisation, that what was supposed to be a useful piece of technology has become an obsession.
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According to a study by Harvard University, using social networking sites lights up the same part of the brain that is also triggered when taking an addictive substance. This has raised concerns about phone habits among youth.
In the UK, research by Ofcom estimates that around a quarter of children aged five to seven years old now have their own smartphone.
Links have been shown in some studies between use of social media and a negative effect on mental health - especially in children.
I’ve never experienced addition either, luckily. From what I understand, you become more and more reliant on the substance, to the point where you literally cannot function if you don’t smoke that cigarette. Depression, lack of sleep, constant grumpiness, they’re all withdrawal symptoms for a reason. At the same time, it heavily affects your judgement and decision-making abilities, making it incredibly difficult to resist the urge to light a cigarette.
Now imagine trying to quit. You’re depressed, haven’t slept right in three days, and a cigarette can instantly give you that boost of dopamine you so desperately want and need. Besides, it’s just one cigarette, right? How bad could it hurt? I can’t blame anybody for failing to quit. Quitting an addiction sounds like hell, and I’m glad I’ve never needed to experience it.